The Post-35 Revolution: Menopause Myths and Strength Training

The transition into perimenopause and menopause is a topic that is frequently misunderstood, feared and painted in the lens of decline by media. In this episode of Beyond the Boardroom, Jennifer Hanway tackles this.

She brings a refreshing and empowering perspective of this change to the show. The years following age 35 are not a "downhill slide," but rather an opportunity for a "Second Spring." This episode provides both a guide to gut-health and some crucial advice for women who are reaching this often frightening yet important and perfectly natural part of life.

Navigating the Post-35 Hormonal Shift

After 35, women experience significant shifts in estrogen, progesterone, and testosterone. This transition, often called perimenopause, can lead to "softness" in the body if not managed correctly. However, Jennifer Hanway challenges the "doom and gloom" narrative surrounding menopause. In many cultures, this phase is celebrated as the "Second Spring"- a new evolution of female power.

Muscle: The Engine of Metabolism

The most effective way to counteract age-related metabolic slowing is through lean muscle mass. "Lean muscle is the engine of our metabolism. It's the only thing that will speed up our metabolism," Jennifer Hanway explains. For women post-35, strength training is essential not just for aesthetics, but for:

• Bone Density Protection: Preventing osteoporosis as estrogen declines.

• Blood Sugar Regulation: Muscle helps the body process glucose more efficiently.

• Longevity (The Centenarian Olympics): Ensuring you can carry your shopping and pick up grandkids well into your 90s.

Training for the Future

Jennifer Hanway recommends strength training three to four times a week as the "sweet spot" for real change. Even if you have never lifted weights, studies show that women in their 90s can still build lean muscle through proper protein intake and resistance.

"It only takes a couple of days to start to feel better and it just starts with that decision of looking after yourself,"

Jennifer Hanway notes.

If you found this useful and are interested in more, check out the full episode with Jennifer and Aleksandra below or check out some of Jennifers health and wellness programmes.