Why am I always tired? It’s not just age or bad luck — it’s what you’re eating. Food is information, and the wrong foods are silently wrecking your metabolism, energy, and even long-term health. Learn answers to these questions and more from Expert Nutritionist Nicola Vaughan.
📍 In This Trailer, You’ll Learn:
Why feeling sleepy after a meal can mean insulin resistance is creeping in
What “thin on the outside, fat on the inside” really means for your health
How to rewire your metabolism with simple nutrition and movement changes
The shocking link between refined foods, sugar, and rising cancer rates
⚡ Your body is not broken — it just needs the right fuel.
💬 Do you feel drained after eating? Do you believe food could be the reason? Share your thoughts below.
In this episode, Nicola Vaughan, a former aerospace engineer turned nutritionist, joins us to discuss how her scientific background informs her approach to nutrition. She shares her expertise on fixing your metabolism and shares actionable health tips for feeling energetic. This conversation is grounded in scientific, evidenced based practice and genuine knowledge.
📲 For Full Episodes & Insights:
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